Personal bests
10K
47:53
2008 · 7:42 /mi
8K
45:13
2017 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K45:13
November 11, 2017
- Place
- 515
- Pace
- 9:06 /mi
- 2010 HCA Va 8k1:31:22
November 13, 2010
- Place
- 3625
- Pace
- 18:23 /mi
- 10K47:53
April 5, 2008
- Place
- 1632
- Pace
- 7:42 /mi
- 10K53:10
March 31, 2007
- Place
- 3821
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 515 | 45:13 | 9:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3625 | 1:31:22 | 18:23 /mi |
| Apr 5, 2008 | 10K | 1632 | 47:53 | 7:42 /mi |
| Mar 31, 2007 | 10K | 3821 | 53:10 | 8:33 /mi |