Personal bests
Marathon
2:56:30
2014 · 6:44 /mi
Half Marathon
1:18:09
2017 · 5:58 /mi
10K
34:59
2016 · 5:38 /mi
8K
28:02
2019 · 5:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:50
April 18, 2026
- Place
- 182
- Pace
- 6:25 /mi
- 2025 VCU Health Richmond 8k29:43
November 15, 2025
- Place
- 45
- Pace
- 5:59 /mi
- 10K37:20
April 12, 2025
- Place
- 107
- Pace
- 6:00 /mi
- 2024 VCU Health Richmond 8k29:22
November 16, 2024
- Place
- 54
- Pace
- 5:54 /mi
- 10K39:28.2
April 20, 2024
- Place
- 205
- Pace
- 6:21 /mi
- 10K37:42
April 22, 2023
- Place
- 74
- Pace
- 6:04 /mi
- 2022 VCU Health Richmond 8k30:12
November 12, 2022
- Place
- 48
- Pace
- 6:05 /mi
- 10K36:45
April 23, 2022
- Place
- 59
- Pace
- 5:55 /mi
- 2021 VCU Health Richmond Marathon3:40:28
November 13, 2021
- Place
- 763
- Pace
- 8:25 /mi
- 2019 Allianz Partners 8K28:02
November 16, 2019
- Place
- 41
- Pace
- 5:38 /mi
- 10K36:53
April 13, 2019
- Place
- 65
- Pace
- 5:56 /mi
- 10K36:45
April 14, 2018
- Place
- 55
- Pace
- 5:55 /mi
- 2017 Markel Richmond Half Marathon1:18:09
November 11, 2017
- Place
- 42
- Pace
- 5:58 /mi
- 10K36:22
April 1, 2017
- Place
- 45
- Pace
- 5:51 /mi
- 2016 American Family Fitness Half Marathon1:19:54
November 12, 2016
- Place
- 38
- Pace
- 6:06 /mi
- 10K34:59
April 9, 2016
- Place
- 36
- Pace
- 5:38 /mi
- 10K36:58
March 28, 2015
- Place
- 80
- Pace
- 5:57 /mi
- 2014 Anthem Richmond Marathon2:56:30
November 15, 2014
- Place
- 59
- Pace
- 6:44 /mi
- 10K38:34
March 29, 2014
- Place
- 162
- Pace
- 6:12 /mi
- 2013 Anthem Richmond Marathon3:14:02
November 16, 2013
- Place
- 228
- Pace
- 7:24 /mi
- 10K40:19
April 13, 2013
- Place
- 265
- Pace
- 6:29 /mi
- 10K44:32
March 31, 2012
- Place
- 1107
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 182 | 39:50 | 6:25 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 45 | 29:43 | 5:59 /mi |
| Apr 12, 2025 | 10K | 107 | 37:20 | 6:00 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 54 | 29:22 | 5:54 /mi |
| Apr 20, 2024 | 10K | 205 | 39:28.2 | 6:21 /mi |
| Apr 22, 2023 | 10K | 74 | 37:42 | 6:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 48 | 30:12 | 6:05 /mi |
| Apr 23, 2022 | 10K | 59 | 36:45 | 5:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 763 | 3:40:28 | 8:25 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 41 | 28:02 | 5:38 /mi |
| Apr 13, 2019 | 10K | 65 | 36:53 | 5:56 /mi |
| Apr 14, 2018 | 10K | 55 | 36:45 | 5:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 42 | 1:18:09 | 5:58 /mi |
| Apr 1, 2017 | 10K | 45 | 36:22 | 5:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 38 | 1:19:54 | 6:06 /mi |
| Apr 9, 2016 | 10K | 36 | 34:59 | 5:38 /mi |
| Mar 28, 2015 | 10K | 80 | 36:58 | 5:57 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 59 | 2:56:30 | 6:44 /mi |
| Mar 29, 2014 | 10K | 162 | 38:34 | 6:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 228 | 3:14:02 | 7:24 /mi |
| Apr 13, 2013 | 10K | 265 | 40:19 | 6:29 /mi |
| Mar 31, 2012 | 10K | 1107 | 44:32 | 7:10 /mi |