Personal bests
Marathon
5:17:56
2003 · 12:08 /mi
10K
42:28
2009 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:01
March 31, 2012
- Place
- 2484
- Pace
- 7:44 /mi
- 10K50:42
April 2, 2011
- Place
- 3684
- Pace
- 8:10 /mi
- 10K42:28
March 28, 2009
- Place
- 484
- Pace
- 6:50 /mi
- 10K45:39
April 5, 2008
- Place
- 946
- Pace
- 7:21 /mi
- 10K49:49
March 31, 2007
- Place
- 2298
- Pace
- 8:01 /mi
- 10K49:51
April 1, 2006
- Place
- 1563
- Pace
- 8:01 /mi
- 2003 Suntrust Richmond Marathon5:17:56
November 15, 2003
- Place
- 2540
- Pace
- 12:08 /mi