Personal bests
Marathon
5:29:26
2007 · 12:34 /mi
8K
40:57
2006 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:29:26
November 10, 2007
- Place
- 3373
- Pace
- 12:34 /mi
- 2006 NTELOS 8K40:57
November 11, 2006
- Place
- 751
- Pace
- 8:14 /mi
- 2004 SunTrust Richmond Marathon5:32:08
November 13, 2004
- Place
- 3039
- Pace
- 12:40 /mi
- 2002 Suntrust Richmond Marathon5:31:24
November 9, 2002
- Place
- 2361
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3373 | 5:29:26 | 12:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 751 | 40:57 | 8:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3039 | 5:32:08 | 12:40 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2361 | 5:31:24 | 12:38 /mi |