Personal bests
Marathon
4:15:13
2009 · 9:44 /mi
Half Marathon
1:41:01
2013 · 7:42 /mi
8K
34:41
2015 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:42:31
November 11, 2017
- Place
- 691
- Pace
- 7:49 /mi
- 2015 HCA Va 8k34:41
November 14, 2015
- Place
- 217
- Pace
- 6:59 /mi
- 2014 American Family Fitness Half Marathon1:41:24
November 15, 2014
- Place
- 530
- Pace
- 7:44 /mi
- 2013 American Family Fitness Half Marathon1:41:01
November 16, 2013
- Place
- 481
- Pace
- 7:42 /mi
- 2009 SunTrust Richmond Marathon4:15:13
November 14, 2009
- Place
- 1948
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 691 | 1:42:31 | 7:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 217 | 34:41 | 6:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 530 | 1:41:24 | 7:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 481 | 1:41:01 | 7:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1948 | 4:15:13 | 9:44 /mi |