Personal bests
10K
1:22:52
2004 · 13:20 /mi
8K
1:08:03
2006 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:59:01
April 5, 2008
- Place
- 23125
- Pace
- 19:09 /mi
- 2007 NTELOS 8k1:19:32
November 10, 2007
- Place
- 4552
- Pace
- 16:00 /mi
- 10K1:22:54
March 31, 2007
- Place
- 14481
- Pace
- 13:20 /mi
- 2006 NTELOS 8K1:08:03
November 11, 2006
- Place
- 3705
- Pace
- 13:41 /mi
- 10K1:22:52
March 27, 2004
- Place
- 8692
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 23125 | 1:59:01 | 19:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4552 | 1:19:32 | 16:00 /mi |
| Mar 31, 2007 | 10K | 14481 | 1:22:54 | 13:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3705 | 1:08:03 | 13:41 /mi |
| Mar 27, 2004 | 10K | 8692 | 1:22:52 | 13:20 /mi |