PAUL MALLORY

12 races in the archive

Personal bests

10K

1:10:18

2022 · 11:19 /mi

8K

48:57

2018 · 9:51 /mi

Progression

10K5 finishes · best 1:10:18 in 2022 · latest 1:53:50 in 2026
1:06:401:40:00202120222024202520262021 10K — 1:26:052022 10K — 1:10:181:10:182024 10K — 1:26:202025 10K — 1:14:122026 10K — 1:53:50

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 48:57 in 2018 · latest 1:01:24 in 2025
50:0058:2020182019202120222023202420252018 2018 VCU Health 8K — 48:5748:572019 2019 Allianz Partners 8K — 50:292021 2021 Allianz Partners 8K — 53:592022 2022 VCU Health Richmond 8k — 53:502023 2023 VCU Health Richmond 8k — 1:01:362024 2024 VCU Health Richmond 8k — 55:452025 2025 VCU Health Richmond 8k — 1:01:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0013:2016:4020:00Start–5K5K–Finish2026 · Start to 5K · 17:22 /mi2026 · 5K to Finish · 19:17 /mi20262025 · Start to 5K · 11:20 /mi2025 · 5K to Finish · 12:33 /mi20252024 · Start to 5K · 13:25 /mi2024 · 5K to Finish · 14:22 /mi20242022 · Start to 5K · 11:13 /mi2022 · 5K to Finish · 11:25 /mi20222021 · Start to 5K · 9:45 /mi2021 · 5K to Finish · 17:57 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history