Personal bests
10K
47:00
2003 · 7:34 /mi
8K
36:22
2002 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:40
November 15, 2025
- Place
- 1557
- Pace
- 10:36 /mi
- 10K1:09:12
April 12, 2025
- Place
- 8324
- Pace
- 11:08 /mi
- 10K1:33:41
June 3, 2021
- Place
- 2921
- Pace
- 15:05 /mi
- 2003 NTELOS 8K37:27
November 15, 2003
- Place
- 482
- Pace
- 7:32 /mi
- 10K47:00
March 29, 2003
- Place
- 526
- Pace
- 7:34 /mi
- 2002 NTELOS 8K36:22
November 9, 2002
- Place
- 315
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1557 | 52:40 | 10:36 /mi |
| Apr 12, 2025 | 10K | 8324 | 1:09:12 | 11:08 /mi |
| Jun 3, 2021 | 10K | 2921 | 1:33:41 | 15:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 482 | 37:27 | 7:32 /mi |
| Mar 29, 2003 | 10K | 526 | 47:00 | 7:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 315 | 36:22 | 7:19 /mi |