Personal bests
Marathon
4:16:06
2011 · 9:46 /mi
Half Marathon
1:54:49
2013 · 8:46 /mi
10K
54:54
2011 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:58
April 18, 2026
- Place
- 4076
- Pace
- 9:29 /mi
- 10K1:06:05
April 23, 2022
- Place
- 5007
- Pace
- 10:38 /mi
- 2013 American Family Fitness Half Marathon1:54:49
November 16, 2013
- Place
- 1600
- Pace
- 8:46 /mi
- 2011 SunTrust Richmond Marathon4:16:06
November 12, 2011
- Place
- 1835
- Pace
- 9:46 /mi
- 10K54:54
April 2, 2011
- Place
- 6521
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4076 | 58:58 | 9:29 /mi |
| Apr 23, 2022 | 10K | 5007 | 1:06:05 | 10:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1600 | 1:54:49 | 8:46 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1835 | 4:16:06 | 9:46 /mi |
| Apr 2, 2011 | 10K | 6521 | 54:54 | 8:50 /mi |