Personal bests
Half Marathon
1:56:30
2018 · 8:53 /mi
10K
53:02
2018 · 8:32 /mi
8K
44:06
2015 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:44
April 18, 2026
- Place
- 4724
- Pace
- 9:46 /mi
- 10K58:43
April 12, 2025
- Place
- 4732
- Pace
- 9:27 /mi
- 10K1:00:07
April 20, 2024
- Place
- 5022
- Pace
- 9:40 /mi
- 2023 CarMax Richmond Half Marathon2:12:02
November 11, 2023
- Place
- 3972
- Pace
- 10:04 /mi
- 10K55:53
April 22, 2023
- Place
- 2631
- Pace
- 9:00 /mi
- 2022 CarMax Richmond Half Marathon2:05:40
November 12, 2022
- Place
- 2297
- Pace
- 9:35 /mi
- 2021 Carmax Richmond Half Marathon2:03:09
November 13, 2021
- Place
- 2362
- Pace
- 9:24 /mi
- 10K54:56
April 13, 2019
- Place
- 3207
- Pace
- 8:50 /mi
- 2018 Markel Richmond Half Marathon1:56:30
November 10, 2018
- Place
- 1899
- Pace
- 8:53 /mi
- 10K53:02
April 14, 2018
- Place
- 2249
- Pace
- 8:32 /mi
- 10K56:59
April 1, 2017
- Place
- 4595
- Pace
- 9:10 /mi
- 10K57:14
April 9, 2016
- Place
- 5361
- Pace
- 9:13 /mi
- 2015 HCA Va 8k44:06
November 14, 2015
- Place
- 645
- Pace
- 8:52 /mi
- 10K54:11
March 28, 2015
- Place
- 4323
- Pace
- 8:43 /mi
- 10K55:42
March 29, 2014
- Place
- 5562
- Pace
- 8:58 /mi
- 10K55:09
April 13, 2013
- Place
- 6078
- Pace
- 8:53 /mi
- 10K56:33
March 31, 2012
- Place
- 8082
- Pace
- 9:06 /mi
- 10K53:16
April 2, 2011
- Place
- 5310
- Pace
- 8:34 /mi
- 10K55:35
March 27, 2010
- Place
- 6939
- Pace
- 8:57 /mi
- 10K53:03
March 28, 2009
- Place
- 4541
- Pace
- 8:32 /mi
- 10K1:05:50
April 5, 2008
- Place
- 11546
- Pace
- 10:36 /mi
- 10K59:37
March 31, 2007
- Place
- 7313
- Pace
- 9:36 /mi
- 10K1:08:12
April 1, 2006
- Place
- 8247
- Pace
- 10:59 /mi
- 10K1:04:54
April 9, 2005
- Place
- 6864
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4724 | 1:00:44 | 9:46 /mi |
| Apr 12, 2025 | 10K | 4732 | 58:43 | 9:27 /mi |
| Apr 20, 2024 | 10K | 5022 | 1:00:07 | 9:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3972 | 2:12:02 | 10:04 /mi |
| Apr 22, 2023 | 10K | 2631 | 55:53 | 9:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2297 | 2:05:40 | 9:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2362 | 2:03:09 | 9:24 /mi |
| Apr 13, 2019 | 10K | 3207 | 54:56 | 8:50 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1899 | 1:56:30 | 8:53 /mi |
| Apr 14, 2018 | 10K | 2249 | 53:02 | 8:32 /mi |
| Apr 1, 2017 | 10K | 4595 | 56:59 | 9:10 /mi |
| Apr 9, 2016 | 10K | 5361 | 57:14 | 9:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 645 | 44:06 | 8:52 /mi |
| Mar 28, 2015 | 10K | 4323 | 54:11 | 8:43 /mi |
| Mar 29, 2014 | 10K | 5562 | 55:42 | 8:58 /mi |
| Apr 13, 2013 | 10K | 6078 | 55:09 | 8:53 /mi |
| Mar 31, 2012 | 10K | 8082 | 56:33 | 9:06 /mi |
| Apr 2, 2011 | 10K | 5310 | 53:16 | 8:34 /mi |
| Mar 27, 2010 | 10K | 6939 | 55:35 | 8:57 /mi |
| Mar 28, 2009 | 10K | 4541 | 53:03 | 8:32 /mi |
| Apr 5, 2008 | 10K | 11546 | 1:05:50 | 10:36 /mi |
| Mar 31, 2007 | 10K | 7313 | 59:37 | 9:36 /mi |
| Apr 1, 2006 | 10K | 8247 | 1:08:12 | 10:59 /mi |
| Apr 9, 2005 | 10K | 6864 | 1:04:54 | 10:27 /mi |