The Vault

Personal bests

10K

1:27:47

2012 · 14:08 /mi

45:28

2005 · 9:09 /mi

10K5 finishes · best 1:27:47 in 2012 · latest 1:33:48 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	20270	1:33:48	15:06 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	21533	1:32:00	14:48 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24482	1:34:58	15:17 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	24192	1:27:47	14:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16110	1:34:03	15:08 /mi
Nov 12, 2005	2005 NTELOS 8K2005 Richmond Marathon Weekend	1553	45:28	9:09 /mi