Personal bests
10K
1:07:12
2015 · 10:49 /mi
8K
53:04
2014 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:24
April 1, 2017
- Place
- 12229
- Pace
- 12:08 /mi
- 10K1:07:12
March 28, 2015
- Place
- 12172
- Pace
- 10:49 /mi
- 2014 HCA Va 8k53:04
November 15, 2014
- Place
- 1411
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12229 | 1:15:24 | 12:08 /mi |
| Mar 28, 2015 | 10K | 12172 | 1:07:12 | 10:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1411 | 53:04 | 10:41 /mi |