GEORGE COOK

6 races in the archive

Personal bests

Marathon

3:19:55

2005 · 7:37 /mi

Progression

Marathon6 finishes · best 3:19:55 in 2005 · latest 3:25:45 in 2016
3:20:003:36:403:53:202000200520072008201220162000 2000 Richmond Marathon — 3:53:052005 2005 SunTrust Richmond Marathon — 3:19:553:19:552007 2007 SunTrust Richmond Marathon — 3:35:502008 2008 SunTrust Richmond Marathon — 3:28:122012 2012 Anthem Richmond Marathon — 3:27:252016 2016 Anthem Richmond Marathon — 3:25:45

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
7:308:209:10Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2016 · Start to 10K · 7:43 /mi2016 · 10K to Half · 7:33 /mi2016 · Half to 20 Mile · 7:55 /mi2016 · 20 Mile to Finish · 8:14 /mi20162012 · Start to 10K · 7:48 /mi2012 · 10K to Half · 7:49 /mi2012 · Half to 20 Mile · 7:59 /mi2012 · 20 Mile to Finish · 8:02 /mi20122008 · Start to Half · 7:50 /mi2008 · Half to 20 Mile · 7:57 /mi2008 · 20 Mile to Finish · 8:09 /mi20082007 · Start to Half · 8:30 /mi2007 · Half to 20 Mile · 8:16 /mi2007 · 20 Mile to Finish · 7:39 /mi20072005 · Start to Half · 7:27 /mi2005 · Half to 20 Mile · 7:37 /mi2005 · 20 Mile to Finish · 8:01 /mi20052000 · Start to Half · 9:06 /mi2000 · Half to 20 Mile · 8:41 /mi2000 · 20 Mile to Finish · 8:42 /mi2000

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history