Personal bests
Half Marathon
2:22:24
2008 · 10:52 /mi
10K
1:03:07
2003 · 10:09 /mi
8K
40:55
2005 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:15
March 29, 2014
- Place
- 11353
- Pace
- 10:20 /mi
- 2008 McDonalds Half Marathon2:22:24
November 15, 2008
- Place
- 2476
- Pace
- 10:52 /mi
- 2005 NTELOS 8K40:55
November 12, 2005
- Place
- 848
- Pace
- 8:14 /mi
- 10K1:03:22
March 27, 2004
- Place
- 5453
- Pace
- 10:12 /mi
- 10K1:03:07
March 29, 2003
- Place
- 3550
- Pace
- 10:09 /mi
- 2000 NTELOS 8K42:49
November 18, 2000
- Place
- 882
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11353 | 1:04:15 | 10:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2476 | 2:22:24 | 10:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 848 | 40:55 | 8:14 /mi |
| Mar 27, 2004 | 10K | 5453 | 1:03:22 | 10:12 /mi |
| Mar 29, 2003 | 10K | 3550 | 1:03:07 | 10:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 882 | 42:49 | 8:37 /mi |