Personal bests
10K
51:12
2012 · 8:14 /mi
8K
41:26
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:12
March 31, 2012
- Place
- 4250
- Pace
- 8:14 /mi
- 10K55:07
April 2, 2011
- Place
- 6686
- Pace
- 8:52 /mi
- 10K56:52
March 27, 2010
- Place
- 7924
- Pace
- 9:09 /mi
- 10K54:36
March 28, 2009
- Place
- 5509
- Pace
- 8:47 /mi
- 10K56:33
April 5, 2008
- Place
- 6086
- Pace
- 9:06 /mi
- 2007 NTELOS 8k41:26
November 10, 2007
- Place
- 965
- Pace
- 8:20 /mi
- 10K51:20
March 31, 2007
- Place
- 2955
- Pace
- 8:16 /mi
- 10K53:31
April 1, 2006
- Place
- 2730
- Pace
- 8:37 /mi
- 10K59:18
April 9, 2005
- Place
- 5040
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 4250 | 51:12 | 8:14 /mi |
| Apr 2, 2011 | 10K | 6686 | 55:07 | 8:52 /mi |
| Mar 27, 2010 | 10K | 7924 | 56:52 | 9:09 /mi |
| Mar 28, 2009 | 10K | 5509 | 54:36 | 8:47 /mi |
| Apr 5, 2008 | 10K | 6086 | 56:33 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 965 | 41:26 | 8:20 /mi |
| Mar 31, 2007 | 10K | 2955 | 51:20 | 8:16 /mi |
| Apr 1, 2006 | 10K | 2730 | 53:31 | 8:37 /mi |
| Apr 9, 2005 | 10K | 5040 | 59:18 | 9:33 /mi |