Personal bests
Half Marathon
2:56:00
2010 · 13:26 /mi
10K
1:15:50
2009 · 12:12 /mi
8K
1:03:59
2011 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:32
April 12, 2025
- Place
- 16620
- Pace
- 19:05 /mi
- 10K1:56:28
April 22, 2023
- Place
- 13404
- Pace
- 18:45 /mi
- 2022 VCU Health Richmond 8k1:33:23
November 12, 2022
- Place
- 2422
- Pace
- 18:47 /mi
- 10K1:53:12
April 23, 2022
- Place
- 10885
- Pace
- 18:13 /mi
- 2015 HCA Va 8k1:17:34
November 14, 2015
- Place
- 2446
- Pace
- 15:36 /mi
- 10K3:27:49
April 13, 2013
- Place
- 32178
- Pace
- 33:27 /mi
- 10K1:50:12
March 31, 2012
- Place
- 29916
- Pace
- 17:44 /mi
- 2011 HCA VA 8k1:03:59
November 12, 2011
- Place
- 2611
- Pace
- 12:52 /mi
- 10K1:32:28
April 2, 2011
- Place
- 25132
- Pace
- 14:53 /mi
- 2010 McDonalds Half Marathon2:56:00
November 13, 2010
- Place
- 5311
- Pace
- 13:26 /mi
- 10K1:18:03
March 27, 2010
- Place
- 19628
- Pace
- 12:34 /mi
- 10K1:15:50
March 28, 2009
- Place
- 16385
- Pace
- 12:12 /mi
- 10K1:21:50
April 5, 2008
- Place
- 16656
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16620 | 1:58:32 | 19:05 /mi |
| Apr 22, 2023 | 10K | 13404 | 1:56:28 | 18:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2422 | 1:33:23 | 18:47 /mi |
| Apr 23, 2022 | 10K | 10885 | 1:53:12 | 18:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2446 | 1:17:34 | 15:36 /mi |
| Apr 13, 2013 | 10K | 32178 | 3:27:49 | 33:27 /mi |
| Mar 31, 2012 | 10K | 29916 | 1:50:12 | 17:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2611 | 1:03:59 | 12:52 /mi |
| Apr 2, 2011 | 10K | 25132 | 1:32:28 | 14:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5311 | 2:56:00 | 13:26 /mi |
| Mar 27, 2010 | 10K | 19628 | 1:18:03 | 12:34 /mi |
| Mar 28, 2009 | 10K | 16385 | 1:15:50 | 12:12 /mi |
| Apr 5, 2008 | 10K | 16656 | 1:21:50 | 13:10 /mi |