Personal bests
10K
52:50
2015 · 8:30 /mi
8K
51:21
2013 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:50
March 28, 2015
- Place
- 3556
- Pace
- 8:30 /mi
- 10K1:09:34
March 29, 2014
- Place
- 14311
- Pace
- 11:12 /mi
- 2013 HCA Va 8k51:21
November 16, 2013
- Place
- 1210
- Pace
- 10:20 /mi
- 10K59:58
April 13, 2013
- Place
- 9615
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 3556 | 52:50 | 8:30 /mi |
| Mar 29, 2014 | 10K | 14311 | 1:09:34 | 11:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1210 | 51:21 | 10:20 /mi |
| Apr 13, 2013 | 10K | 9615 | 59:58 | 9:39 /mi |