Personal bests
10K
1:42:41
2009 · 16:32 /mi
8K
1:24:13
2007 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:31
April 1, 2017
- Place
- 20742
- Pace
- 19:53 /mi
- 10K1:56:06
April 2, 2011
- Place
- 31233
- Pace
- 18:41 /mi
- 10K1:50:40
March 27, 2010
- Place
- 28016
- Pace
- 17:49 /mi
- 10K1:42:41
March 28, 2009
- Place
- 22315
- Pace
- 16:32 /mi
- 10K1:50:06
April 5, 2008
- Place
- 21826
- Pace
- 17:43 /mi
- 2007 NTELOS 8k1:24:13
November 10, 2007
- Place
- 4503
- Pace
- 16:57 /mi
- 10K1:54:49
March 31, 2007
- Place
- 19356
- Pace
- 18:29 /mi