The Vault

Personal bests

10K

53:10

2003 · 8:33 /mi

10K2 finishes · best 53:10 in 2003 · latest 54:13 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2568	54:13	8:44 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1550	53:10	8:33 /mi