Personal bests
10K
53:23
2006 · 8:35 /mi
8K
44:33
2013 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:50
April 22, 2023
- Place
- 9383
- Pace
- 13:30 /mi
- 2022 VCU Health Richmond 8k1:04:38
November 12, 2022
- Place
- 1751
- Pace
- 13:00 /mi
- 2019 Allianz Partners 8K49:00
November 16, 2019
- Place
- 854
- Pace
- 9:51 /mi
- 2018 VCU Health 8K48:28
November 10, 2018
- Place
- 853
- Pace
- 9:45 /mi
- 10K1:05:58
April 14, 2018
- Place
- 7427
- Pace
- 10:37 /mi
- 2017 VCU Health 8K50:07
November 11, 2017
- Place
- 904
- Pace
- 10:05 /mi
- 10K1:06:58
April 1, 2017
- Place
- 9326
- Pace
- 10:47 /mi
- 2016 VCU Health 8k50:21
November 12, 2016
- Place
- 1013
- Pace
- 10:08 /mi
- 10K1:03:41
April 9, 2016
- Place
- 9060
- Pace
- 10:15 /mi
- 2015 HCA Va 8k49:28
November 14, 2015
- Place
- 950
- Pace
- 9:57 /mi
- 10K59:48
March 28, 2015
- Place
- 7848
- Pace
- 9:37 /mi
- 2014 HCA Va 8k44:55
November 15, 2014
- Place
- 634
- Pace
- 9:02 /mi
- 2013 HCA Va 8k44:33
November 16, 2013
- Place
- 644
- Pace
- 8:58 /mi
- 10K1:00:35
April 13, 2013
- Place
- 9999
- Pace
- 9:45 /mi
- 2012 HCA VA 8k45:32
November 10, 2012
- Place
- 878
- Pace
- 9:10 /mi
- 10K1:00:42
March 31, 2012
- Place
- 11381
- Pace
- 9:46 /mi
- 2011 HCA VA 8k48:04
November 12, 2011
- Place
- 1168
- Pace
- 9:40 /mi
- 10K1:08:11
April 2, 2011
- Place
- 16389
- Pace
- 10:58 /mi
- 2010 HCA Va 8k44:53
November 13, 2010
- Place
- 938
- Pace
- 9:02 /mi
- 10K58:26
March 27, 2010
- Place
- 9130
- Pace
- 9:24 /mi
- 2008 NTELOS 8K48:18
November 15, 2008
- Place
- 1382
- Pace
- 9:43 /mi
- 10K1:03:23
March 31, 2007
- Place
- 9133
- Pace
- 10:12 /mi
- 10K53:23
April 1, 2006
- Place
- 2685
- Pace
- 8:35 /mi
- 2005 NTELOS 8K52:31
November 12, 2005
- Place
- 2694
- Pace
- 10:34 /mi
- 10K1:06:28
April 9, 2005
- Place
- 7268
- Pace
- 10:42 /mi
- 10K1:04:35
March 27, 2004
- Place
- 5796
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9383 | 1:23:50 | 13:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1751 | 1:04:38 | 13:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 854 | 49:00 | 9:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 853 | 48:28 | 9:45 /mi |
| Apr 14, 2018 | 10K | 7427 | 1:05:58 | 10:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 904 | 50:07 | 10:05 /mi |
| Apr 1, 2017 | 10K | 9326 | 1:06:58 | 10:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1013 | 50:21 | 10:08 /mi |
| Apr 9, 2016 | 10K | 9060 | 1:03:41 | 10:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 950 | 49:28 | 9:57 /mi |
| Mar 28, 2015 | 10K | 7848 | 59:48 | 9:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 634 | 44:55 | 9:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 644 | 44:33 | 8:58 /mi |
| Apr 13, 2013 | 10K | 9999 | 1:00:35 | 9:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 878 | 45:32 | 9:10 /mi |
| Mar 31, 2012 | 10K | 11381 | 1:00:42 | 9:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1168 | 48:04 | 9:40 /mi |
| Apr 2, 2011 | 10K | 16389 | 1:08:11 | 10:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 938 | 44:53 | 9:02 /mi |
| Mar 27, 2010 | 10K | 9130 | 58:26 | 9:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1382 | 48:18 | 9:43 /mi |
| Mar 31, 2007 | 10K | 9133 | 1:03:23 | 10:12 /mi |
| Apr 1, 2006 | 10K | 2685 | 53:23 | 8:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2694 | 52:31 | 10:34 /mi |
| Apr 9, 2005 | 10K | 7268 | 1:06:28 | 10:42 /mi |
| Mar 27, 2004 | 10K | 5796 | 1:04:35 | 10:24 /mi |