Personal bests
Marathon
4:52:08
2014 · 11:09 /mi
Half Marathon
2:06:00
2008 · 9:37 /mi
10K
1:04:44
2009 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:52:08
November 15, 2014
- Place
- 3510
- Pace
- 11:09 /mi
- 2013 American Family Fitness Half Marathon2:19:30
November 16, 2013
- Place
- 5048
- Pace
- 10:38 /mi
- 2011 SunTrust Richmond Marathon5:19:25
November 12, 2011
- Place
- 3321
- Pace
- 12:11 /mi
- 10K1:04:44
March 28, 2009
- Place
- 11934
- Pace
- 10:25 /mi
- 2008 McDonalds Half Marathon2:06:00
November 15, 2008
- Place
- 1496
- Pace
- 9:37 /mi
- 10K2:10:38
March 31, 2007
- Place
- 20345
- Pace
- 21:01 /mi
- 10K1:10:53
March 27, 2004
- Place
- 7195
- Pace
- 11:24 /mi
- 10K1:26:53
March 31, 2001
- Place
- 3534
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3510 | 4:52:08 | 11:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5048 | 2:19:30 | 10:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3321 | 5:19:25 | 12:11 /mi |
| Mar 28, 2009 | 10K | 11934 | 1:04:44 | 10:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1496 | 2:06:00 | 9:37 /mi |
| Mar 31, 2007 | 10K | 20345 | 2:10:38 | 21:01 /mi |
| Mar 27, 2004 | 10K | 7195 | 1:10:53 | 11:24 /mi |
| Mar 31, 2001 | 10K | 3534 | 1:26:53 | 13:59 /mi |