Personal bests
10K
50:19
2009 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:11
April 13, 2019
- Place
- 11414
- Pace
- 12:16 /mi
- 10K1:17:49
April 14, 2018
- Place
- 11494
- Pace
- 12:31 /mi
- 10K1:05:18
April 1, 2017
- Place
- 8603
- Pace
- 10:31 /mi
- 10K56:18
April 9, 2016
- Place
- 4842
- Pace
- 9:04 /mi
- 10K1:03:03
March 28, 2015
- Place
- 9859
- Pace
- 10:09 /mi
- 10K56:38
March 29, 2014
- Place
- 6169
- Pace
- 9:07 /mi
- 10K50:19
March 28, 2009
- Place
- 3037
- Pace
- 8:06 /mi