Personal bests
Marathon
4:23:40
2017 · 10:03 /mi
Half Marathon
1:48:46
2019 · 8:18 /mi
10K
57:37
2018 · 9:16 /mi
8K
53:54
2014 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:25:07
November 12, 2022
- Place
- 4185
- Pace
- 11:04 /mi
- 2021 Carmax Richmond Half Marathon2:14:25
November 13, 2021
- Place
- 3247
- Pace
- 10:15 /mi
- 2019 Markel Richmond Half Marathon1:48:46
November 16, 2019
- Place
- 1270
- Pace
- 8:18 /mi
- 2018 Markel Richmond Half Marathon2:03:49
November 10, 2018
- Place
- 3085
- Pace
- 9:27 /mi
- 10K57:37
April 14, 2018
- Place
- 3897
- Pace
- 9:16 /mi
- 2017 Anthem Richmond Marathon4:23:40
November 11, 2017
- Place
- 2196
- Pace
- 10:03 /mi
- 10K1:04:02
April 1, 2017
- Place
- 8054
- Pace
- 10:18 /mi
- 10K1:19:30
April 9, 2016
- Place
- 14813
- Pace
- 12:48 /mi
- 2015 American Family Fitness Half Marathon2:01:48
November 14, 2015
- Place
- 3009
- Pace
- 9:17 /mi
- 10K57:48
March 28, 2015
- Place
- 6503
- Pace
- 9:18 /mi
- 2014 HCA Va 8k53:54
November 15, 2014
- Place
- 1645
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4185 | 2:25:07 | 11:04 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3247 | 2:14:25 | 10:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1270 | 1:48:46 | 8:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3085 | 2:03:49 | 9:27 /mi |
| Apr 14, 2018 | 10K | 3897 | 57:37 | 9:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2196 | 4:23:40 | 10:03 /mi |
| Apr 1, 2017 | 10K | 8054 | 1:04:02 | 10:18 /mi |
| Apr 9, 2016 | 10K | 14813 | 1:19:30 | 12:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3009 | 2:01:48 | 9:17 /mi |
| Mar 28, 2015 | 10K | 6503 | 57:48 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1645 | 53:54 | 10:51 /mi |