Personal bests
Marathon
3:59:31
2007 · 9:08 /mi
10K
48:04
2004 · 7:44 /mi
8K
34:49
2000 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon3:59:31
November 10, 2007
- Place
- 1388
- Pace
- 9:08 /mi
- 10K48:04
March 27, 2004
- Place
- 989
- Pace
- 7:44 /mi
- 2003 NTELOS 8K36:12
November 15, 2003
- Place
- 356
- Pace
- 7:17 /mi
- 10K48:04
March 29, 2003
- Place
- 685
- Pace
- 7:44 /mi
- 2000 NTELOS 8K34:49
November 18, 2000
- Place
- 215
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1388 | 3:59:31 | 9:08 /mi |
| Mar 27, 2004 | 10K | 989 | 48:04 | 7:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 356 | 36:12 | 7:17 /mi |
| Mar 29, 2003 | 10K | 685 | 48:04 | 7:44 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 215 | 34:49 | 7:00 /mi |