Personal bests
10K
52:13
2007 · 8:24 /mi
8K
40:21
2006 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:57
March 28, 2009
- Place
- 9059
- Pace
- 9:39 /mi
- 2008 NTELOS 8K47:35
November 15, 2008
- Place
- 2632
- Pace
- 9:34 /mi
- 10K53:26
April 5, 2008
- Place
- 4221
- Pace
- 8:36 /mi
- 10K52:13
March 31, 2007
- Place
- 3345
- Pace
- 8:24 /mi
- 2006 NTELOS 8K40:21
November 11, 2006
- Place
- 630
- Pace
- 8:07 /mi
- 10K56:30
April 1, 2006
- Place
- 3834
- Pace
- 9:06 /mi
- 2005 NTELOS 8K43:48
November 12, 2005
- Place
- 1407
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9059 | 59:57 | 9:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2632 | 47:35 | 9:34 /mi |
| Apr 5, 2008 | 10K | 4221 | 53:26 | 8:36 /mi |
| Mar 31, 2007 | 10K | 3345 | 52:13 | 8:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 630 | 40:21 | 8:07 /mi |
| Apr 1, 2006 | 10K | 3834 | 56:30 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1407 | 43:48 | 8:49 /mi |