Personal bests
Half Marathon
2:14:28
2009 · 10:15 /mi
10K
57:41
2011 · 9:17 /mi
8K
45:33
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:31
March 31, 2012
- Place
- 12009
- Pace
- 9:54 /mi
- 10K57:41
April 2, 2011
- Place
- 8641
- Pace
- 9:17 /mi
- 2010 HCA Va 8k45:33
November 13, 2010
- Place
- 966
- Pace
- 9:10 /mi
- 2009 McDonalds Half Marathon2:14:28
November 14, 2009
- Place
- 2874
- Pace
- 10:15 /mi
- 2008 NTELOS 8K46:12
November 15, 2008
- Place
- 1018
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12009 | 1:01:31 | 9:54 /mi |
| Apr 2, 2011 | 10K | 8641 | 57:41 | 9:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 966 | 45:33 | 9:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2874 | 2:14:28 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1018 | 46:12 | 9:18 /mi |