Personal bests
Half Marathon
2:14:48
2015 · 10:17 /mi
10K
1:01:37
2014 · 9:55 /mi
8K
51:19
2017 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:27:29
November 16, 2019
- Place
- 5970
- Pace
- 11:15 /mi
- 2017 VCU Health 8K51:19
November 11, 2017
- Place
- 1455
- Pace
- 10:19 /mi
- 2015 American Family Fitness Half Marathon2:14:48
November 14, 2015
- Place
- 4592
- Pace
- 10:17 /mi
- 10K1:05:11
March 28, 2015
- Place
- 11049
- Pace
- 10:29 /mi
- 10K1:01:37
March 29, 2014
- Place
- 9625
- Pace
- 9:55 /mi
- 2013 American Family Fitness Half Marathon2:29:55
November 16, 2013
- Place
- 5733
- Pace
- 11:26 /mi
- 10K1:04:33
April 13, 2013
- Place
- 12758
- Pace
- 10:23 /mi
- 10K1:50:35
March 31, 2012
- Place
- 29993
- Pace
- 17:48 /mi
- 2011 McDonald's Half Marathon2:22:41
November 12, 2011
- Place
- 4763
- Pace
- 10:53 /mi
- 10K1:08:33
April 2, 2011
- Place
- 16580
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5970 | 2:27:29 | 11:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1455 | 51:19 | 10:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4592 | 2:14:48 | 10:17 /mi |
| Mar 28, 2015 | 10K | 11049 | 1:05:11 | 10:29 /mi |
| Mar 29, 2014 | 10K | 9625 | 1:01:37 | 9:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5733 | 2:29:55 | 11:26 /mi |
| Apr 13, 2013 | 10K | 12758 | 1:04:33 | 10:23 /mi |
| Mar 31, 2012 | 10K | 29993 | 1:50:35 | 17:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4763 | 2:22:41 | 10:53 /mi |
| Apr 2, 2011 | 10K | 16580 | 1:08:33 | 11:02 /mi |