Personal bests
Marathon
3:27:06
2005 · 7:54 /mi
10K
39:04
2006 · 6:17 /mi
8K
1:06:45
2006 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:06:45
November 11, 2006
- Place
- 3605
- Pace
- 13:26 /mi
- 10K39:04
April 1, 2006
- Place
- 94
- Pace
- 6:17 /mi
- 2005 SunTrust Richmond Marathon3:27:06
November 12, 2005
- Place
- 437
- Pace
- 7:54 /mi
- 10K43:07
April 9, 2005
- Place
- 380
- Pace
- 6:56 /mi
- 10K45:09
March 27, 2004
- Place
- 519
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3605 | 1:06:45 | 13:26 /mi |
| Apr 1, 2006 | 10K | 94 | 39:04 | 6:17 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 437 | 3:27:06 | 7:54 /mi |
| Apr 9, 2005 | 10K | 380 | 43:07 | 6:56 /mi |
| Mar 27, 2004 | 10K | 519 | 45:09 | 7:16 /mi |