Personal bests
8K
1:00:57
2024 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:08:24
November 15, 2025
- Place
- 2850
- Pace
- 13:46 /mi
- 2024 VCU Health Richmond 8k1:00:57
November 16, 2024
- Place
- 2380
- Pace
- 12:16 /mi
- 2023 VCU Health Richmond 8k1:09:20
November 11, 2023
- Place
- 2384
- Pace
- 13:57 /mi
- 2022 VCU Health Richmond 8k1:10:04
November 12, 2022
- Place
- 1942
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2850 | 1:08:24 | 13:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2380 | 1:00:57 | 12:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2384 | 1:09:20 | 13:57 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1942 | 1:10:04 | 14:06 /mi |