Personal bests
10K
1:15:52
2014 · 12:13 /mi
8K
52:28
2007 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:38
March 28, 2015
- Place
- 17493
- Pace
- 13:08 /mi
- 10K1:15:52
March 29, 2014
- Place
- 17024
- Pace
- 12:13 /mi
- 10K1:15:54
April 2, 2011
- Place
- 20188
- Pace
- 12:13 /mi
- 2009 HCA Va 8k54:04
November 14, 2009
- Place
- 1893
- Pace
- 10:53 /mi
- 2007 NTELOS 8k52:28
November 10, 2007
- Place
- 2873
- Pace
- 10:33 /mi
- 10K1:17:14
April 1, 2006
- Place
- 10459
- Pace
- 12:26 /mi
- 2005 NTELOS 8K57:42
November 12, 2005
- Place
- 3029
- Pace
- 11:36 /mi
- 10K1:16:17
April 9, 2005
- Place
- 8979
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17493 | 1:21:38 | 13:08 /mi |
| Mar 29, 2014 | 10K | 17024 | 1:15:52 | 12:13 /mi |
| Apr 2, 2011 | 10K | 20188 | 1:15:54 | 12:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1893 | 54:04 | 10:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2873 | 52:28 | 10:33 /mi |
| Apr 1, 2006 | 10K | 10459 | 1:17:14 | 12:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3029 | 57:42 | 11:36 /mi |
| Apr 9, 2005 | 10K | 8979 | 1:16:17 | 12:17 /mi |