Personal bests
10K
47:57
2010 · 7:43 /mi
8K
36:47
2010 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:09
April 13, 2013
- Place
- 4116
- Pace
- 8:24 /mi
- 10K48:43
March 31, 2012
- Place
- 2829
- Pace
- 7:50 /mi
- 10K49:54
April 2, 2011
- Place
- 3244
- Pace
- 8:02 /mi
- 2010 HCA Va 8k36:47
November 13, 2010
- Place
- 228
- Pace
- 7:24 /mi
- 10K47:57
March 27, 2010
- Place
- 2253
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4116 | 52:09 | 8:24 /mi |
| Mar 31, 2012 | 10K | 2829 | 48:43 | 7:50 /mi |
| Apr 2, 2011 | 10K | 3244 | 49:54 | 8:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 228 | 36:47 | 7:24 /mi |
| Mar 27, 2010 | 10K | 2253 | 47:57 | 7:43 /mi |