Personal bests
Half Marathon
1:38:24
2008 · 7:30 /mi
10K
40:29
2008 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:57
June 3, 2021
- Place
- 88
- Pace
- 7:33 /mi
- 2012 American Family Fitness Half Marathon1:41:23
November 10, 2012
- Place
- 510
- Pace
- 7:44 /mi
- 10K43:16
March 31, 2012
- Place
- 805
- Pace
- 6:58 /mi
- 10K54:18
March 27, 2010
- Place
- 6008
- Pace
- 8:44 /mi
- 10K41:02
March 28, 2009
- Place
- 313
- Pace
- 6:36 /mi
- 2008 McDonalds Half Marathon1:38:24
November 15, 2008
- Place
- 126
- Pace
- 7:30 /mi
- 10K40:29
April 5, 2008
- Place
- 221
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 88 | 46:57 | 7:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 510 | 1:41:23 | 7:44 /mi |
| Mar 31, 2012 | 10K | 805 | 43:16 | 6:58 /mi |
| Mar 27, 2010 | 10K | 6008 | 54:18 | 8:44 /mi |
| Mar 28, 2009 | 10K | 313 | 41:02 | 6:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 126 | 1:38:24 | 7:30 /mi |
| Apr 5, 2008 | 10K | 221 | 40:29 | 6:31 /mi |