Personal bests
10K
1:12:53
2015 · 11:44 /mi
8K
55:55
2014 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:53
March 28, 2015
- Place
- 14761
- Pace
- 11:44 /mi
- 2014 HCA Va 8k55:55
November 15, 2014
- Place
- 1822
- Pace
- 11:15 /mi
- 10K1:44:49
March 31, 2007
- Place
- 17840
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14761 | 1:12:53 | 11:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1822 | 55:55 | 11:15 /mi |
| Mar 31, 2007 | 10K | 17840 | 1:44:49 | 16:52 /mi |