Personal bests
10K
59:23
2013 · 9:33 /mi
8K
54:55
2012 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:36
April 1, 2017
- Place
- 11373
- Pace
- 11:41 /mi
- 10K1:23:00
March 28, 2015
- Place
- 17824
- Pace
- 13:21 /mi
- 10K59:49
March 29, 2014
- Place
- 8353
- Pace
- 9:38 /mi
- 2013 HCA Va 8k56:10
November 16, 2013
- Place
- 1836
- Pace
- 11:18 /mi
- 10K59:23
April 13, 2013
- Place
- 9161
- Pace
- 9:33 /mi
- 2012 HCA VA 8k54:55
November 10, 2012
- Place
- 2009
- Pace
- 11:03 /mi
- 10K1:24:56
March 31, 2012
- Place
- 23418
- Pace
- 13:40 /mi
- 2011 HCA VA 8k59:39
November 12, 2011
- Place
- 2568
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11373 | 1:12:36 | 11:41 /mi |
| Mar 28, 2015 | 10K | 17824 | 1:23:00 | 13:21 /mi |
| Mar 29, 2014 | 10K | 8353 | 59:49 | 9:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1836 | 56:10 | 11:18 /mi |
| Apr 13, 2013 | 10K | 9161 | 59:23 | 9:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2009 | 54:55 | 11:03 /mi |
| Mar 31, 2012 | 10K | 23418 | 1:24:56 | 13:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2568 | 59:39 | 12:00 /mi |