Personal bests
Half Marathon
2:42:55
2014 · 12:26 /mi
10K
1:03:56
2012 · 10:17 /mi
8K
1:19:40
2024 · 16:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:02
April 18, 2026
- Place
- 14195
- Pace
- 15:08 /mi
- 10K1:43:35
April 12, 2025
- Place
- 14544
- Pace
- 16:40 /mi
- 2024 VCU Health Richmond 8k1:19:40
November 16, 2024
- Place
- 3253
- Pace
- 16:02 /mi
- 2014 American Family Fitness Half Marathon2:42:55
November 15, 2014
- Place
- 7230
- Pace
- 12:26 /mi
- 10K1:03:56
March 31, 2012
- Place
- 13814
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14195 | 1:34:02 | 15:08 /mi |
| Apr 12, 2025 | 10K | 14544 | 1:43:35 | 16:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3253 | 1:19:40 | 16:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7230 | 2:42:55 | 12:26 /mi |
| Mar 31, 2012 | 10K | 13814 | 1:03:56 | 10:17 /mi |