Personal bests
Marathon
4:44:05
2008 · 10:50 /mi
Half Marathon
2:05:03
2019 · 9:32 /mi
10K
48:26
2008 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:37
April 12, 2025
- Place
- 5080
- Pace
- 9:36 /mi
- 10K59:57
April 22, 2023
- Place
- 3917
- Pace
- 9:39 /mi
- 2022 CarMax Richmond Half Marathon2:31:53
November 12, 2022
- Place
- 4725
- Pace
- 11:35 /mi
- 2019 Markel Richmond Half Marathon2:05:03
November 16, 2019
- Place
- 3685
- Pace
- 9:32 /mi
- 10K53:07
March 29, 2014
- Place
- 4047
- Pace
- 8:33 /mi
- 10K51:24
April 2, 2011
- Place
- 4125
- Pace
- 8:16 /mi
- 10K48:46
March 28, 2009
- Place
- 2277
- Pace
- 7:51 /mi
- 2008 SunTrust Richmond Marathon4:44:05
November 15, 2008
- Place
- 1862
- Pace
- 10:50 /mi
- 10K48:26
April 5, 2008
- Place
- 1811
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5080 | 59:37 | 9:36 /mi |
| Apr 22, 2023 | 10K | 3917 | 59:57 | 9:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4725 | 2:31:53 | 11:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3685 | 2:05:03 | 9:32 /mi |
| Mar 29, 2014 | 10K | 4047 | 53:07 | 8:33 /mi |
| Apr 2, 2011 | 10K | 4125 | 51:24 | 8:16 /mi |
| Mar 28, 2009 | 10K | 2277 | 48:46 | 7:51 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1862 | 4:44:05 | 10:50 /mi |
| Apr 5, 2008 | 10K | 1811 | 48:26 | 7:48 /mi |