Personal bests
Marathon
4:50:49
2008 · 11:06 /mi
Half Marathon
1:47:20
2014 · 8:11 /mi
10K
51:24
2004 · 8:16 /mi
5 Mile
48:22
1999 · 9:40 /mi
8K
37:23
2003 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon1:47:20
November 15, 2014
- Place
- 1158
- Pace
- 8:11 /mi
- 2008 SunTrust Richmond Marathon4:50:49
November 15, 2008
- Place
- 2012
- Pace
- 11:06 /mi
- 10K51:24
March 27, 2004
- Place
- 1778
- Pace
- 8:16 /mi
- 2003 NTELOS 8K37:23
November 15, 2003
- Place
- 427
- Pace
- 7:31 /mi
- 2000 NTELOS 8K47:35
November 18, 2000
- Place
- 1338
- Pace
- 9:34 /mi
- 1999 Coca-Cola 5 Miler48:22
November 13, 1999
- Place
- 1182
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1158 | 1:47:20 | 8:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2012 | 4:50:49 | 11:06 /mi |
| Mar 27, 2004 | 10K | 1778 | 51:24 | 8:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 427 | 37:23 | 7:31 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1338 | 47:35 | 9:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1182 | 48:22 | 9:40 /mi |