Personal bests
Half Marathon
2:24:30
2008 · 11:01 /mi
10K
1:01:42
2008 · 9:56 /mi
8K
47:00
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:24:30
November 15, 2008
- Place
- 2514
- Pace
- 11:01 /mi
- 10K1:01:42
April 5, 2008
- Place
- 9372
- Pace
- 9:56 /mi
- 2007 NTELOS 8k47:00
November 10, 2007
- Place
- 1649
- Pace
- 9:27 /mi
- 10K1:06:17
March 31, 2007
- Place
- 10414
- Pace
- 10:40 /mi
- 10K1:03:28
April 1, 2006
- Place
- 6637
- Pace
- 10:13 /mi
- 10K1:02:05
April 9, 2005
- Place
- 6057
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2514 | 2:24:30 | 11:01 /mi |
| Apr 5, 2008 | 10K | 9372 | 1:01:42 | 9:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1649 | 47:00 | 9:27 /mi |
| Mar 31, 2007 | 10K | 10414 | 1:06:17 | 10:40 /mi |
| Apr 1, 2006 | 10K | 6637 | 1:03:28 | 10:13 /mi |
| Apr 9, 2005 | 10K | 6057 | 1:02:05 | 9:59 /mi |