Personal bests
10K
1:17:00
2007 · 12:24 /mi
8K
38:10
2006 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k55:53
November 15, 2025
- Place
- 1931
- Pace
- 11:15 /mi
- 2007 NTELOS 8k39:18
November 10, 2007
- Place
- 655
- Pace
- 7:54 /mi
- 10K1:17:00
March 31, 2007
- Place
- 13475
- Pace
- 12:24 /mi
- 2006 NTELOS 8K38:10
November 11, 2006
- Place
- 466
- Pace
- 7:41 /mi
- 10K1:27:56
April 9, 2005
- Place
- 10128
- Pace
- 14:09 /mi
- 10K1:25:36
March 27, 2004
- Place
- 8967
- Pace
- 13:47 /mi
- 2000 NTELOS 8K59:04
November 18, 2000
- Place
- 1808
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1931 | 55:53 | 11:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 655 | 39:18 | 7:54 /mi |
| Mar 31, 2007 | 10K | 13475 | 1:17:00 | 12:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 466 | 38:10 | 7:41 /mi |
| Apr 9, 2005 | 10K | 10128 | 1:27:56 | 14:09 /mi |
| Mar 27, 2004 | 10K | 8967 | 1:25:36 | 13:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1808 | 59:04 | 11:53 /mi |