Personal bests
Half Marathon
2:34:00
2010 · 11:45 /mi
10K
56:16
2010 · 9:03 /mi
8K
54:51
2009 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:29
September 26, 2020
- Place
- 1849
- Pace
- 14:34 /mi
- 10K1:40:35
April 14, 2018
- Place
- 16418
- Pace
- 16:11 /mi
- 10K1:19:03
April 2, 2011
- Place
- 21211
- Pace
- 12:43 /mi
- 2010 McDonalds Half Marathon2:34:00
November 13, 2010
- Place
- 4568
- Pace
- 11:45 /mi
- 10K56:16
March 27, 2010
- Place
- 7465
- Pace
- 9:03 /mi
- 2009 HCA Va 8k54:51
November 14, 2009
- Place
- 2058
- Pace
- 11:02 /mi
- 10K59:43
March 28, 2009
- Place
- 8895
- Pace
- 9:37 /mi
- 10K1:06:54
April 5, 2008
- Place
- 12066
- Pace
- 10:46 /mi
- 10K1:10:33
March 31, 2007
- Place
- 11890
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1849 | 1:30:29 | 14:34 /mi |
| Apr 14, 2018 | 10K | 16418 | 1:40:35 | 16:11 /mi |
| Apr 2, 2011 | 10K | 21211 | 1:19:03 | 12:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4568 | 2:34:00 | 11:45 /mi |
| Mar 27, 2010 | 10K | 7465 | 56:16 | 9:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2058 | 54:51 | 11:02 /mi |
| Mar 28, 2009 | 10K | 8895 | 59:43 | 9:37 /mi |
| Apr 5, 2008 | 10K | 12066 | 1:06:54 | 10:46 /mi |
| Mar 31, 2007 | 10K | 11890 | 1:10:33 | 11:21 /mi |