Personal bests
Half Marathon
2:13:59
2008 · 10:13 /mi
10K
53:33
2004 · 8:37 /mi
8K
40:45
2005 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:03
April 13, 2013
- Place
- 12441
- Pace
- 10:18 /mi
- 2008 McDonalds Half Marathon2:13:59
November 15, 2008
- Place
- 1918
- Pace
- 10:13 /mi
- 10K56:44
March 31, 2007
- Place
- 5662
- Pace
- 9:08 /mi
- 10K57:18
April 1, 2006
- Place
- 4147
- Pace
- 9:13 /mi
- 2005 NTELOS 8K40:45
November 12, 2005
- Place
- 866
- Pace
- 8:12 /mi
- 10K55:42
April 9, 2005
- Place
- 3718
- Pace
- 8:58 /mi
- 10K53:33
March 27, 2004
- Place
- 2360
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12441 | 1:04:03 | 10:18 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1918 | 2:13:59 | 10:13 /mi |
| Mar 31, 2007 | 10K | 5662 | 56:44 | 9:08 /mi |
| Apr 1, 2006 | 10K | 4147 | 57:18 | 9:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 866 | 40:45 | 8:12 /mi |
| Apr 9, 2005 | 10K | 3718 | 55:42 | 8:58 /mi |
| Mar 27, 2004 | 10K | 2360 | 53:33 | 8:37 /mi |