Personal bests
10K
1:04:29
2004 · 10:23 /mi
8K
48:43
2005 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:03
March 28, 2015
- Place
- 21060
- Pace
- 15:47 /mi
- 10K1:36:07
March 31, 2012
- Place
- 26302
- Pace
- 15:28 /mi
- 10K1:38:43
April 2, 2011
- Place
- 26870
- Pace
- 15:53 /mi
- 10K1:04:36
March 31, 2007
- Place
- 9655
- Pace
- 10:24 /mi
- 2006 NTELOS 8K51:09
November 11, 2006
- Place
- 2431
- Pace
- 10:17 /mi
- 10K1:06:28
April 1, 2006
- Place
- 7701
- Pace
- 10:42 /mi
- 2005 NTELOS 8K48:43
November 12, 2005
- Place
- 2352
- Pace
- 9:48 /mi
- 10K1:05:45
April 9, 2005
- Place
- 7072
- Pace
- 10:35 /mi
- 2004 NTELOS 8K49:47
November 13, 2004
- Place
- 1993
- Pace
- 10:01 /mi
- 10K1:04:29
March 27, 2004
- Place
- 5761
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21060 | 1:38:03 | 15:47 /mi |
| Mar 31, 2012 | 10K | 26302 | 1:36:07 | 15:28 /mi |
| Apr 2, 2011 | 10K | 26870 | 1:38:43 | 15:53 /mi |
| Mar 31, 2007 | 10K | 9655 | 1:04:36 | 10:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2431 | 51:09 | 10:17 /mi |
| Apr 1, 2006 | 10K | 7701 | 1:06:28 | 10:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2352 | 48:43 | 9:48 /mi |
| Apr 9, 2005 | 10K | 7072 | 1:05:45 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1993 | 49:47 | 10:01 /mi |
| Mar 27, 2004 | 10K | 5761 | 1:04:29 | 10:23 /mi |