Personal bests
10K
45:05
2012 · 7:15 /mi
8K
35:59
2010 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:05
March 31, 2012
- Place
- 1269
- Pace
- 7:15 /mi
- 2010 HCA Va 8k35:59
November 13, 2010
- Place
- 210
- Pace
- 7:14 /mi
- 10K49:15
March 28, 2009
- Place
- 2503
- Pace
- 7:56 /mi
- 10K52:34
April 5, 2008
- Place
- 3742
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1269 | 45:05 | 7:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 210 | 35:59 | 7:14 /mi |
| Mar 28, 2009 | 10K | 2503 | 49:15 | 7:56 /mi |
| Apr 5, 2008 | 10K | 3742 | 52:34 | 8:28 /mi |