Personal bests
Half Marathon
1:57:54
2025 · 9:00 /mi
10K
51:47
2025 · 8:20 /mi
8K
51:32
2024 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:53
April 18, 2026
- Place
- 3009
- Pace
- 9:00 /mi
- 2025 CarMax Richmond Half Marathon1:57:54
November 15, 2025
- Place
- 2411
- Pace
- 9:00 /mi
- 10K51:47
April 12, 2025
- Place
- 2175
- Pace
- 8:20 /mi
- 2024 VCU Health Richmond 8k51:32
November 16, 2024
- Place
- 1508
- Pace
- 10:22 /mi
- 10K59:50.6
April 20, 2024
- Place
- 4914
- Pace
- 9:38 /mi
- 2023 CarMax Richmond Half Marathon2:10:24
November 11, 2023
- Place
- 3790
- Pace
- 9:57 /mi
- 10K1:00:02
April 22, 2023
- Place
- 3938
- Pace
- 9:40 /mi
- 10K1:09:11
April 23, 2022
- Place
- 5659
- Pace
- 11:08 /mi
- 10K1:03:10
April 14, 2018
- Place
- 6256
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3009 | 55:53 | 9:00 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2411 | 1:57:54 | 9:00 /mi |
| Apr 12, 2025 | 10K | 2175 | 51:47 | 8:20 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1508 | 51:32 | 10:22 /mi |
| Apr 20, 2024 | 10K | 4914 | 59:50.6 | 9:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3790 | 2:10:24 | 9:57 /mi |
| Apr 22, 2023 | 10K | 3938 | 1:00:02 | 9:40 /mi |
| Apr 23, 2022 | 10K | 5659 | 1:09:11 | 11:08 /mi |
| Apr 14, 2018 | 10K | 6256 | 1:03:10 | 10:10 /mi |