Personal bests
10K
1:29:55
2009 · 14:28 /mi
8K
1:14:52
2016 · 15:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:14
April 14, 2018
- Place
- 18907
- Pace
- 18:33 /mi
- 2016 VCU Health 8k1:14:52
November 12, 2016
- Place
- 2266
- Pace
- 15:04 /mi
- 10K1:38:46
April 9, 2016
- Place
- 18610
- Pace
- 15:54 /mi
- 10K1:31:42
March 29, 2014
- Place
- 21474
- Pace
- 14:45 /mi
- 10K1:30:53
March 31, 2012
- Place
- 25058
- Pace
- 14:38 /mi
- 10K1:38:32
March 27, 2010
- Place
- 24866
- Pace
- 15:51 /mi
- 10K1:29:55
March 28, 2009
- Place
- 19568
- Pace
- 14:28 /mi