Personal bests
10K
1:03:32
2008 · 10:13 /mi
8K
46:01
2009 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:01
November 14, 2009
- Place
- 1028
- Pace
- 9:15 /mi
- 10K1:03:32
April 5, 2008
- Place
- 10355
- Pace
- 10:13 /mi
- 2007 NTELOS 8k48:57
November 10, 2007
- Place
- 2836
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1028 | 46:01 | 9:15 /mi |
| Apr 5, 2008 | 10K | 10355 | 1:03:32 | 10:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2836 | 48:57 | 9:51 /mi |