Personal bests
10K
1:08:59
2007 · 11:06 /mi
8K
55:21
2006 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:58
April 5, 2008
- Place
- 13754
- Pace
- 11:25 /mi
- 10K1:08:59
March 31, 2007
- Place
- 11379
- Pace
- 11:06 /mi
- 2006 NTELOS 8K55:21
November 11, 2006
- Place
- 2999
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13754 | 1:10:58 | 11:25 /mi |
| Mar 31, 2007 | 10K | 11379 | 1:08:59 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2999 | 55:21 | 11:08 /mi |