Personal bests
8K
40:09
2017 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k42:09
November 12, 2022
- Place
- 341
- Pace
- 8:29 /mi
- 2021 Allianz Partners 8K40:14
November 13, 2021
- Place
- 221
- Pace
- 8:06 /mi
- 2019 Allianz Partners 8K41:03
November 16, 2019
- Place
- 349
- Pace
- 8:15 /mi
- 2018 VCU Health 8K40:52
November 10, 2018
- Place
- 322
- Pace
- 8:13 /mi
- 2017 VCU Health 8K40:09
November 11, 2017
- Place
- 308
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 341 | 42:09 | 8:29 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 221 | 40:14 | 8:06 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 349 | 41:03 | 8:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 322 | 40:52 | 8:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 308 | 40:09 | 8:05 /mi |