Personal bests
Marathon
3:43:40
2013 · 8:32 /mi
Half Marathon
1:28:54
2012 · 6:47 /mi
10K
39:14
2014 · 6:19 /mi
8K
31:32
2014 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:36
April 1, 2017
- Place
- 621
- Pace
- 7:11 /mi
- 2014 HCA Va 8k31:32
November 15, 2014
- Place
- 72
- Pace
- 6:21 /mi
- 10K39:14
March 29, 2014
- Place
- 197
- Pace
- 6:19 /mi
- 2013 Anthem Richmond Marathon3:43:40
November 16, 2013
- Place
- 825
- Pace
- 8:32 /mi
- 2012 American Family Fitness Half Marathon1:28:54
November 10, 2012
- Place
- 118
- Pace
- 6:47 /mi
- 10K40:41
March 31, 2012
- Place
- 376
- Pace
- 6:33 /mi
- 2010 HCA Va 8k32:37
November 13, 2010
- Place
- 106
- Pace
- 6:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 621 | 44:36 | 7:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 72 | 31:32 | 6:21 /mi |
| Mar 29, 2014 | 10K | 197 | 39:14 | 6:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 825 | 3:43:40 | 8:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 118 | 1:28:54 | 6:47 /mi |
| Mar 31, 2012 | 10K | 376 | 40:41 | 6:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 106 | 32:37 | 6:34 /mi |