Personal bests
10K
43:49
2007 · 7:03 /mi
8K
39:52
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:49
March 31, 2007
- Place
- 602
- Pace
- 7:03 /mi
- 2004 NTELOS 8K39:52
November 13, 2004
- Place
- 608
- Pace
- 8:01 /mi
- 10K50:00
March 27, 2004
- Place
- 1413
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 602 | 43:49 | 7:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 608 | 39:52 | 8:01 /mi |
| Mar 27, 2004 | 10K | 1413 | 50:00 | 8:03 /mi |